|Individuals|Couples|Adults|Teenagers|

Specialties: Anxiety, Stress, Depression, ADHD, Self-Esteem, Grief, Perfectionism, Life Transitions, Relationship Issues, Trauma, Personality Disturbances

Availability: Tuesday-Saturday, Afternoons, Evenings, Weekends. Virtual & In-person appointments.

My passion for mental wellness started early, and I have had the pleasure of engaging with individuals from all walks of life to create meaningful change. I have over 10 years of experience serving diverse populations at various professional capacities. This includes mental health advocacy in employment and education, behavioural therapies, parent coaching, and group work for those experiencing anxiety, depression, relational issues, loss, and high stress.

I take a client-centred approach and integrate various methods to tailor treatment to individuals’ uniqe life experiences, worldviews, and needs. I strive to create a safe, respectful, and non-judgemental space that is open and comforting. Therapy should be a genuine and authentic experience, where you feel heard, seen, and understood as you are.

I welcome you to become better acquainted with myself to discuss how we can join forces.

I hope to meet you soon!

[WAITLIST]

|Individuals|Adults|Couples|Teenagers|

Specialities: Anxiety, Stress, Depression, ADHD, Self-Esteem, Grief, Perfectionism, Life Transitions, Relationship Issues, Trauma, Personality Disturbances, Women's Issues

Availability: Monday Evenings, Thursday Mornings & Afternoon. Virtual and In-person appointments.

My passion for supporting others through life’s emotional ups and downs is at the heart of my work. I’m drawn to helping people feel more connected, regulated, and empowered as they move through periods of change, uncertainty, or inner conflict.

I take a client-centred and collaborative approach, drawing strongly from Dialectical Behaviour Therapy (DBT) to support emotional regulation, mindfulness, and building practical tools for everyday life. Whether you’re navigating a major life transition, feeling overwhelmed, or struggling to manage intense emotions, therapy can offer space to pause, reflect, and move forward with greater clarity.

I strive to create a warm, respectful, and non-judgmental space—one where you feel heard, supported, and genuinely understood. I believe therapy should feel like an authentic experience where your story is honoured and your strengths are recognized.

If you feel ready to begin this next chapter, I welcome you to reach out for a free consultation. We will discuss what is bringing you in, clarify your goals, and explore how we can move forward together in a way that feels meaningful and sustainable.

[ACCEPTING NEW CLIENTS]

|Indviduals|Adults|Children & Teenagers (10+)|

Specialties: Anxiety, Depression, Trauma, Self-esteem, Relationship Issues, Life Transitions, At risk youth, Women’s Issues, Social Skills.

Availability: Saturday Morning & Afternoons. Virtual Appointments

I approach therapy through a trauma-informed lens, utilizing; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Expressive Arts techniques, Mindfulness techniques and Solution Focused Therapy (SFT). I pull from a number of these modalities; based on your unique goals and desired outcomes for therapy. This is your journey and I value your voice in collaborating on the direction of therapy.

Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.

I hold space for you to come exactly as you are, and it would be an honour to walk alongside you and support you in this journey. Please reach out for a free consultation to explore your needs and see if this feels like a good fit for you!  

[ACCEPTING NEW CLIENTS]

|Individuals|Adults|Teenagers|Families|

Specialties: Anxiety, Stress, Depression, Mood disorders, Life Transitions, Self-esteem, Body Image, Women’s Issues, Social Injustice, Settlement challenges

Availability: Tuesday Mornings & Wednesday Evenings. Virtual Appointments.

I bring both clinical expertise and a lived experiences of how race, culture, and identity can impact mental health. My work is grounded in the belief that healing is deeply personal, and that every individual deserves a space where they are fully seen, heard, and valued.

I work from a culturally responsive, trauma-informed, and strengths-based approach. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), mindfulness, narrative therapy, and self-compassion work. Together, we’ll explore both the “why” behind your experiences and the “how” of moving forward—building emotional awareness, healthy coping tools, and strategies to help you feel more at home in your body, mind, and life.

Are you ready to take the next step toward clarity, healing, and meaningful change? I’d be honoured to support you. Reach out today to book a free consultation or first session—I look forward to walking alongside you on your journey.

[ACCEPTING NEW CLIENTS]

[Individuals|Adults|Couples|Families]

Specialties: Anxiety, Depression, Grief, Relationship and Marital Issues, Divorce, Postpartum, Childhood & Developmental Trauma, Identity & Self-discovery, Chronic Stress & Burnout, Addictions

Availability: Tuesday- Saturday, Evenings. Virtual appointments.

My experience across variousmedical and hospital settingshas deepened my understanding of the intricate connection between mind and body, reinforcing the importance of a holistic, trauma-informed approach to care.

My therapeutic approach is centered on guiding clients toward recognizing and reshaping unhelpful thought patterns, fostering resilience, and creating meaningful change. I incorporate Cognitive Behavioral Therapy (CBT) to help clients develop healthier thinking patterns, Dialectical Behavioral Therapy (DBT) to enhance emotional regulation and coping strategies, and Interpersonal Psychotherapy (IPT)to support relational well-being. Additionally, I integrate Humanistic Therapy, emphasizing self-discovery and personal growth. By fostering a safe, client-centered environment, I empower individuals to navigate challenges with greater self-awareness, confidence, and emotional well-being.

Through a collaborative and supportive process, I help clients recognize patterns, break through limitations, and step into their full potential. Therapy is not about fixing what is broken—it’s about empowering you to navigate life with confidence, clarity, and renewed strength.

[ACCEPTING NEW CLIENTS]

|Individuals|Couples|Adults|Families|

Specialties: Anxiety, Stress, Burnout, Depression, OCD, Trauma, Grief, Mood disorders, Personality Disorders, Developmental Disabilities, Relationship Issues, Family Issues

Availability: Friday Morning, Afternoon, and Evening. Virtual Appointments.

I appreciate how physical health and emotional well-being often go hand-in-hand. My goal is to support you in building a grounded, balanced life by tuning into both your emotional needs and the body’s cues.

I work collaboratively with teens (16+), adults, couples, families, and first responders, offering support with anxiety, depression, complex trauma, infertility, family stress, and school-related pressures. My therapeutic approach draws from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and mindfulness strategies to help clients build insight and move forward with clarity.

I am passionate about providing a culturally sensitive space to explore your experiences safely. I recognize how identity, culture, and past wounds shape our inner narratives, and I’m here to support you in rewriting those stories.

If you’re feeling stuck, overwhelmed, or unsure of what’s next, I welcome you to book a free consultation and see if we’re a good fit.

[ACCEPTING NEW CLIENTS]